<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Benny Jones Jr.</title>
	<atom:link href="http://bennyjonesjr.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bennyjonesjr.wordpress.com</link>
	<description>IM, SEO, SMO, W20, PM, KM, &#38; Wellness</description>
	<lastBuildDate>Tue, 12 Jul 2011 09:43:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='bennyjonesjr.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Benny Jones Jr.</title>
		<link>http://bennyjonesjr.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://bennyjonesjr.wordpress.com/osd.xml" title="Benny Jones Jr." />
	<atom:link rel='hub' href='http://bennyjonesjr.wordpress.com/?pushpress=hub'/>
		<item>
		<title></title>
		<link>http://bennyjonesjr.wordpress.com/2011/07/12/503/</link>
		<comments>http://bennyjonesjr.wordpress.com/2011/07/12/503/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 09:43:15 +0000</pubDate>
		<dc:creator>jmainfo</dc:creator>
		
		<guid isPermaLink="false">http://bennyjonesjr.wordpress.com/2011/07/12/503/</guid>
		<description><![CDATA[http://ping.fm/p/9kyfJ &#8211; If one is master of one thing and understands one thing well, one has at the same time insight into and understanding of many things&#8230; - &#8211; Vincent Van Gogh (1853 &#8211; 1890), Dutch Painter<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=503&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/p/9kyfJ"><img src="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/M3mI7tDcZpVHZqSr.jpg" width="300" alt="If one is master of one thing and understands one thing well, one has at the  same time insight into and understanding of many things...  - " /></a><br /><a href="http://ping.fm/p/9kyfJ">http://ping.fm/p/9kyfJ</a> &#8211; If one is master of one thing and understands one thing well, one has at the<br />
same time insight into and understanding of many things&#8230;<br />
- &#8211; Vincent Van Gogh (1853 &#8211; 1890), Dutch Painter</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bennyjonesjr.wordpress.com/503/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bennyjonesjr.wordpress.com/503/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bennyjonesjr.wordpress.com/503/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bennyjonesjr.wordpress.com/503/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bennyjonesjr.wordpress.com/503/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bennyjonesjr.wordpress.com/503/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bennyjonesjr.wordpress.com/503/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bennyjonesjr.wordpress.com/503/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bennyjonesjr.wordpress.com/503/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bennyjonesjr.wordpress.com/503/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bennyjonesjr.wordpress.com/503/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bennyjonesjr.wordpress.com/503/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bennyjonesjr.wordpress.com/503/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bennyjonesjr.wordpress.com/503/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=503&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bennyjonesjr.wordpress.com/2011/07/12/503/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ff49c2e20a20ef4335a0a689a249f57?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jmainfo</media:title>
		</media:content>

		<media:content url="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/M3mI7tDcZpVHZqSr.jpg" medium="image">
			<media:title type="html">If one is master of one thing and understands one thing well, one has at the  same time insight into and understanding of many things...  - </media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://bennyjonesjr.wordpress.com/2011/07/07/502/</link>
		<comments>http://bennyjonesjr.wordpress.com/2011/07/07/502/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 02:32:12 +0000</pubDate>
		<dc:creator>jmainfo</dc:creator>
		
		<guid isPermaLink="false">http://bennyjonesjr.wordpress.com/2011/07/07/502/</guid>
		<description><![CDATA[http://ping.fm/p/uPXKy &#8211; Loving USA network programming (Suits, Royal Pains, Burn Notice, Necessary Roughness, Covert Affairs, White Collar) to me the best shows on TV, using Tivo3 of course because who has time to watch TV<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=502&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/p/uPXKy"><img src="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/Ii8FGBZ2IUNtHFOf.jpg" width="300" alt="Loving USA network programming (Suits, Royal Pains, Burn Notice, Necessary  Roughness, Covert Affairs, White Collar) to me the best shows on" /></a><br /><a href="http://ping.fm/p/uPXKy">http://ping.fm/p/uPXKy</a> &#8211; Loving USA network programming (Suits, Royal Pains, Burn Notice, Necessary<br />
Roughness, Covert Affairs, White Collar) to me the best shows on TV, using<br />
Tivo3 of course because who has time to watch TV</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bennyjonesjr.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bennyjonesjr.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bennyjonesjr.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bennyjonesjr.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bennyjonesjr.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bennyjonesjr.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bennyjonesjr.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bennyjonesjr.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bennyjonesjr.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bennyjonesjr.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bennyjonesjr.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bennyjonesjr.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bennyjonesjr.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bennyjonesjr.wordpress.com/502/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=502&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bennyjonesjr.wordpress.com/2011/07/07/502/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ff49c2e20a20ef4335a0a689a249f57?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jmainfo</media:title>
		</media:content>

		<media:content url="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/Ii8FGBZ2IUNtHFOf.jpg" medium="image">
			<media:title type="html">Loving USA network programming (Suits, Royal Pains, Burn Notice, Necessary  Roughness, Covert Affairs, White Collar) to me the best shows on</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://bennyjonesjr.wordpress.com/2011/06/23/501/</link>
		<comments>http://bennyjonesjr.wordpress.com/2011/06/23/501/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 05:30:15 +0000</pubDate>
		<dc:creator>jmainfo</dc:creator>
		
		<guid isPermaLink="false">http://bennyjonesjr.wordpress.com/2011/06/23/501/</guid>
		<description><![CDATA[http://ping.fm/p/TQQ9n &#8211; Country Strong a love story masquerading as a drama or vice-versa, I would rate the movie solid 3/5 and the soundtrack 4/5, the storyline irritated me from the get go with the husband played by Tim McGraw taking his wife (Gwyneth Paltrow) out of rehab before she&#8217;s ready and this sets the backdrop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=501&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/p/TQQ9n"><img src="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/zKFSnaqzo01Xk3fJ.jpg" width="300" alt="Country Strong a love story masquerading as a drama or vice-versa, I  would rate the movie solid 3/5 and the soundtrack 4/5, the storyline  " /></a><br /><a href="http://ping.fm/p/TQQ9n">http://ping.fm/p/TQQ9n</a> &#8211; Country Strong a love story masquerading as a drama or vice-versa, I<br />
would rate the movie solid 3/5 and the soundtrack 4/5, the storyline<br />
irritated me from the get go with the husband played by Tim McGraw<br />
taking his wife (Gwyneth Paltrow) out of rehab before she&#8217;s ready and<br />
this sets the backdrop for the movie and also leaves a lot of<br />
questions which never quite get answered. I did like the soundtrack<br />
which was performed by the actor/actresses themselves remarkably and I<br />
am thinking about buying it, it that good&#8230;</p>
<p>Movie &#8211; Country Strong<br />
A rising country-music songwriter works with a fallen star to work<br />
their way fame, causing romantic complications along the way.<br />
Director: Shana Feste<br />
Writer: Shana Feste<br />
Stars: Garrett Hedlund, Gwyneth Paltrow and Leighton Meester</p>
<p>Links:</p>
<p>IMDB: <a href="http://ping.fm/cgnww">http://ping.fm/cgnww</a></p>
<p>Soundtrack MP3: <a href="http://amzn.to/iL1sdn">http://amzn.to/iL1sdn</a></p>
<p>DVD: <a href="http://amzn.to/kNWNKz">http://amzn.to/kNWNKz</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bennyjonesjr.wordpress.com/501/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bennyjonesjr.wordpress.com/501/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bennyjonesjr.wordpress.com/501/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bennyjonesjr.wordpress.com/501/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bennyjonesjr.wordpress.com/501/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bennyjonesjr.wordpress.com/501/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bennyjonesjr.wordpress.com/501/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bennyjonesjr.wordpress.com/501/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bennyjonesjr.wordpress.com/501/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bennyjonesjr.wordpress.com/501/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bennyjonesjr.wordpress.com/501/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bennyjonesjr.wordpress.com/501/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bennyjonesjr.wordpress.com/501/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bennyjonesjr.wordpress.com/501/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=501&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bennyjonesjr.wordpress.com/2011/06/23/501/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ff49c2e20a20ef4335a0a689a249f57?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jmainfo</media:title>
		</media:content>

		<media:content url="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/zKFSnaqzo01Xk3fJ.jpg" medium="image">
			<media:title type="html">Country Strong a love story masquerading as a drama or vice-versa, I  would rate the movie solid 3/5 and the soundtrack 4/5, the storyline  </media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://bennyjonesjr.wordpress.com/2011/01/27/500/</link>
		<comments>http://bennyjonesjr.wordpress.com/2011/01/27/500/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 04:51:59 +0000</pubDate>
		<dc:creator>jmainfo</dc:creator>
		
		<guid isPermaLink="false">http://bennyjonesjr.wordpress.com/2011/01/27/500/</guid>
		<description><![CDATA[http://ping.fm/p/RyjkJ &#8211; Wed itinerary, Movies: Here &#38; The Details; Sundance Channel Lounge, &#38; Music Cafe. Read the synopsis for both movies by hitting up the link below. Sundance Channel Lounge was awesome: free mixed drinks, milk and cookies, schwag and more. The Music Cafe featured: Secret sisters and St. Vincent as up in comers, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=500&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/p/RyjkJ"><img src="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/onOPIztgxg7wYoSp.png" width="300" alt="Wed itinerary, Movies: Here &amp; The Details; Sundance Channel Lounge, &amp; Music  Cafe. Read the synopsis for both movies by hitting up the link " /></a><br /><a href="http://ping.fm/p/RyjkJ">http://ping.fm/p/RyjkJ</a> &#8211; Wed itinerary, Movies: Here &amp; The Details; Sundance Channel Lounge, &amp; Music<br />
Cafe. Read the synopsis for both movies by hitting up the link below.<br />
Sundance Channel Lounge was awesome: free mixed drinks, milk and cookies,<br />
schwag and more. The Music Cafe featured: Secret sisters and St. Vincent as<br />
up in comers, and Matt Nathanson headlined the set and he had a good set and<br />
was funny too, an excellent entertainer, I might check into his music<br />
further&#8230;.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bennyjonesjr.wordpress.com/500/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bennyjonesjr.wordpress.com/500/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bennyjonesjr.wordpress.com/500/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bennyjonesjr.wordpress.com/500/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bennyjonesjr.wordpress.com/500/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bennyjonesjr.wordpress.com/500/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bennyjonesjr.wordpress.com/500/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bennyjonesjr.wordpress.com/500/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bennyjonesjr.wordpress.com/500/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bennyjonesjr.wordpress.com/500/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bennyjonesjr.wordpress.com/500/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bennyjonesjr.wordpress.com/500/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bennyjonesjr.wordpress.com/500/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bennyjonesjr.wordpress.com/500/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=500&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bennyjonesjr.wordpress.com/2011/01/27/500/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ff49c2e20a20ef4335a0a689a249f57?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jmainfo</media:title>
		</media:content>

		<media:content url="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/onOPIztgxg7wYoSp.png" medium="image">
			<media:title type="html">Wed itinerary, Movies: Here &#38; The Details; Sundance Channel Lounge, &#38; Music  Cafe. Read the synopsis for both movies by hitting up the link </media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://bennyjonesjr.wordpress.com/2011/01/24/499/</link>
		<comments>http://bennyjonesjr.wordpress.com/2011/01/24/499/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 06:53:13 +0000</pubDate>
		<dc:creator>jmainfo</dc:creator>
		
		<guid isPermaLink="false">http://bennyjonesjr.wordpress.com/2011/01/24/499/</guid>
		<description><![CDATA[http://ping.fm/p/UK9Du &#8211; @Sundance Film Festival , we were walking down Main Street, Park City, Utah and the buzz was that 50cent was seated in the Van. We didn&#8217;t see him just his entourage which included to escalades and tons of hangers-on&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=499&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/p/UK9Du"><img src="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/wAveXqbWodYaWY6m.jpg" width="300" alt="@Sundance Film Festival , we were walking  down Main Street, Park City, Utah and the buzz was that 50cent was seated in  the Van. We didn't " /></a><br /><a href="http://ping.fm/p/UK9Du">http://ping.fm/p/UK9Du</a> &#8211; @Sundance Film Festival , we were walking<br />
down Main Street, Park City, Utah and the buzz was that 50cent was seated in<br />
the Van. We didn&#8217;t see him just his entourage which included to escalades<br />
and tons of hangers-on&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bennyjonesjr.wordpress.com/499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bennyjonesjr.wordpress.com/499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bennyjonesjr.wordpress.com/499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bennyjonesjr.wordpress.com/499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bennyjonesjr.wordpress.com/499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bennyjonesjr.wordpress.com/499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bennyjonesjr.wordpress.com/499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bennyjonesjr.wordpress.com/499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bennyjonesjr.wordpress.com/499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bennyjonesjr.wordpress.com/499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bennyjonesjr.wordpress.com/499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bennyjonesjr.wordpress.com/499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bennyjonesjr.wordpress.com/499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bennyjonesjr.wordpress.com/499/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=499&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bennyjonesjr.wordpress.com/2011/01/24/499/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ff49c2e20a20ef4335a0a689a249f57?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jmainfo</media:title>
		</media:content>

		<media:content url="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/wAveXqbWodYaWY6m.jpg" medium="image">
			<media:title type="html">@Sundance Film Festival , we were walking  down Main Street, Park City, Utah and the buzz was that 50cent was seated in  the Van. We didn't </media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://bennyjonesjr.wordpress.com/2010/12/01/498/</link>
		<comments>http://bennyjonesjr.wordpress.com/2010/12/01/498/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 03:17:24 +0000</pubDate>
		<dc:creator>jmainfo</dc:creator>
		
		<guid isPermaLink="false">http://bennyjonesjr.wordpress.com/2010/12/01/498/</guid>
		<description><![CDATA[http://ping.fm/p/vW4rn &#8211; Wellness tip: If you trying to lose weight and you can&#8217;t seem to synch diet and exercise, focus your efforts on the diet as can&#8217;t out train a poor diet and weight-loss is about calories consumed and burned plus food has an additive medicinal effect too but combining the two is the best [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=498&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/p/vW4rn"><img src="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/DJQzwkeSAiAAHGfj.jpg" width="300" alt="Wellness tip: If you trying to lose weight and you can't seem to synch  diet and exercise, focus your efforts on the diet as can't out train" /></a><br /><a href="http://ping.fm/p/vW4rn">http://ping.fm/p/vW4rn</a> &#8211; Wellness tip: If you trying to lose weight and you can&#8217;t seem to synch<br />
diet and exercise, focus your efforts on the diet as can&#8217;t out train a<br />
poor diet and weight-loss is about calories consumed and burned plus<br />
food has an additive medicinal effect too but combining the two is the<br />
best for weight-loss. Diet is 80% of the equation&#8230;.if you work out<br />
hard, but eat junk then you won&#8217;t see results <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  You can eat great and<br />
not work out so much and get results. But when the 2 are combined then<br />
you&#8217;ll really see results.  Weight Watchers has a good program that<br />
includes support, to lose weight most people will need not only to<br />
decrease calories but the community support in staying committed and<br />
consistent in weight-loss endeavors&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bennyjonesjr.wordpress.com/498/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bennyjonesjr.wordpress.com/498/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bennyjonesjr.wordpress.com/498/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bennyjonesjr.wordpress.com/498/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bennyjonesjr.wordpress.com/498/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bennyjonesjr.wordpress.com/498/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bennyjonesjr.wordpress.com/498/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bennyjonesjr.wordpress.com/498/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bennyjonesjr.wordpress.com/498/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bennyjonesjr.wordpress.com/498/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bennyjonesjr.wordpress.com/498/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bennyjonesjr.wordpress.com/498/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bennyjonesjr.wordpress.com/498/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bennyjonesjr.wordpress.com/498/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=498&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bennyjonesjr.wordpress.com/2010/12/01/498/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ff49c2e20a20ef4335a0a689a249f57?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jmainfo</media:title>
		</media:content>

		<media:content url="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/DJQzwkeSAiAAHGfj.jpg" medium="image">
			<media:title type="html">Wellness tip: If you trying to lose weight and you can't seem to synch  diet and exercise, focus your efforts on the diet as can't out train</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://bennyjonesjr.wordpress.com/2010/11/02/497/</link>
		<comments>http://bennyjonesjr.wordpress.com/2010/11/02/497/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 01:45:19 +0000</pubDate>
		<dc:creator>jmainfo</dc:creator>
		
		<guid isPermaLink="false">http://bennyjonesjr.wordpress.com/2010/11/02/497/</guid>
		<description><![CDATA[http://ping.fm/p/PikA4 &#8211; 200 calories are burned by a half hour of rearranging furniture. Another reason to give the sofa a heave: Once you have altered the layout of the of your living room so that the focus is on the people in it, not on the television, it will be easier to avoid couch potato [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=497&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/p/PikA4"><img src="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/ac9AxmnsGWax4g0p.jpg" width="300" alt="200 calories are burned by a half hour of rearranging furniture.  Another reason to give the sofa a heave:  Once you have altered the  layou" /></a><br /><a href="http://ping.fm/p/PikA4">http://ping.fm/p/PikA4</a> &#8211; 200 calories are burned by a half hour of rearranging furniture.<br />
Another reason to give the sofa a heave:  Once you have altered the<br />
layout of the of your living room so that the focus is on the people<br />
in it, not on the television, it will be easier to avoid couch potato<br />
syndrome&#8230;.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bennyjonesjr.wordpress.com/497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bennyjonesjr.wordpress.com/497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bennyjonesjr.wordpress.com/497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bennyjonesjr.wordpress.com/497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bennyjonesjr.wordpress.com/497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bennyjonesjr.wordpress.com/497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bennyjonesjr.wordpress.com/497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bennyjonesjr.wordpress.com/497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bennyjonesjr.wordpress.com/497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bennyjonesjr.wordpress.com/497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bennyjonesjr.wordpress.com/497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bennyjonesjr.wordpress.com/497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bennyjonesjr.wordpress.com/497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bennyjonesjr.wordpress.com/497/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=497&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bennyjonesjr.wordpress.com/2010/11/02/497/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ff49c2e20a20ef4335a0a689a249f57?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jmainfo</media:title>
		</media:content>

		<media:content url="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/ac9AxmnsGWax4g0p.jpg" medium="image">
			<media:title type="html">200 calories are burned by a half hour of rearranging furniture.  Another reason to give the sofa a heave:  Once you have altered the  layou</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://bennyjonesjr.wordpress.com/2010/10/14/496/</link>
		<comments>http://bennyjonesjr.wordpress.com/2010/10/14/496/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 02:59:15 +0000</pubDate>
		<dc:creator>jmainfo</dc:creator>
		
		<guid isPermaLink="false">http://bennyjonesjr.wordpress.com/2010/10/14/496/</guid>
		<description><![CDATA[http://ping.fm/p/YBx3H &#8211; Lessons learned at Disney this weekend: bring plenty of patience, water, snacks, tennis shoes (no sandals), a backpack to store water, snacks, extra shirt (in case you sweat through the first, maybe some deodorant), camera (not the camera from your mobile phone either)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=496&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/p/YBx3H"><img src="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/lzasXwz7FRK7qPH8.jpg" width="300" alt="Lessons learned at Disney this weekend: bring plenty of patience,  water, snacks, tennis shoes (no sandals), a backpack to store water,  sna" /></a><br /><a href="http://ping.fm/p/YBx3H">http://ping.fm/p/YBx3H</a> &#8211; Lessons learned at Disney this weekend: bring plenty of patience,<br />
water, snacks, tennis shoes (no sandals), a backpack to store water,<br />
snacks, extra shirt (in case you sweat through the first, maybe some<br />
deodorant), camera (not the camera from your mobile phone either)</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bennyjonesjr.wordpress.com/496/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bennyjonesjr.wordpress.com/496/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bennyjonesjr.wordpress.com/496/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bennyjonesjr.wordpress.com/496/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bennyjonesjr.wordpress.com/496/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bennyjonesjr.wordpress.com/496/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bennyjonesjr.wordpress.com/496/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bennyjonesjr.wordpress.com/496/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bennyjonesjr.wordpress.com/496/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bennyjonesjr.wordpress.com/496/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bennyjonesjr.wordpress.com/496/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bennyjonesjr.wordpress.com/496/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bennyjonesjr.wordpress.com/496/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bennyjonesjr.wordpress.com/496/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=496&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bennyjonesjr.wordpress.com/2010/10/14/496/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ff49c2e20a20ef4335a0a689a249f57?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jmainfo</media:title>
		</media:content>

		<media:content url="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/lzasXwz7FRK7qPH8.jpg" medium="image">
			<media:title type="html">Lessons learned at Disney this weekend: bring plenty of patience,  water, snacks, tennis shoes (no sandals), a backpack to store water,  sna</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://bennyjonesjr.wordpress.com/2010/09/27/495/</link>
		<comments>http://bennyjonesjr.wordpress.com/2010/09/27/495/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 04:12:48 +0000</pubDate>
		<dc:creator>jmainfo</dc:creator>
		
		<guid isPermaLink="false">http://bennyjonesjr.wordpress.com/2010/09/27/495/</guid>
		<description><![CDATA[http://ping.fm/p/SnlRx &#8211; I believe that education is perhaps the most important function performed in our culture, or for that matter, any culture. Teaching is a mission that has its rewards and challenges and educators are in a unique position to teach students how to deal with their course work, but obstacles and life in general. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=495&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/p/SnlRx"><img src="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/bsbU7k8U2lnFuAS2.jpg" width="300" alt="I believe that education is perhaps the most important function  performed in our culture, or for that matter, any culture.  Teaching is a m" /></a><br /><a href="http://ping.fm/p/SnlRx">http://ping.fm/p/SnlRx</a> &#8211; I believe that education is perhaps the most important function<br />
performed in our culture, or for that matter, any culture.<br />
Teaching is a mission that has its rewards and challenges and<br />
educators are in a unique position to teach students how to deal with<br />
their course work, but obstacles and life in general.</p>
<p>I believe that teachers individually and collectively can not only<br />
change the world, but also improve it, and in the process find<br />
personal and professional reward. Teachers provide the opportunity to<br />
make an impact in the lives of the students as success of the students<br />
is determined not by what happens to them, but by how they handle that<br />
which happens to them.</p>
<p>A good education is not one-size fits all pedagogy as should be<br />
flexible and creative to meet the needs of the student. A good<br />
education should not be solely lecture based but use a variety of<br />
instructional technologies, presentation software, smart classroom,<br />
online and distance learning to transform learning and educational<br />
process making learning accessible and accommodating to students with<br />
different learning styles.</p>
<p>A good education should entail instructors using hands-on to assist<br />
students understand concepts, solve problems and develop critical<br />
thought. A good education will encourage collaboration in problem<br />
solving, as this will prepare students for success in real-world<br />
situations involving group projects allowing them to adapt to<br />
team-based problem solving.</p>
<p>A good education should involve teachers acting as facilitators or<br />
coaches, using classroom presentations, individual instruction or<br />
hands-on-training to help students learn and apply concepts.</p>
<p>The US is falling behind the rest of the world in every major<br />
educational category and to reverse this we must fix our educational<br />
system. Everyone must be able to get a good education regardless of<br />
their zipcode etc and the US will continue to lose its edge<br />
competitively.</p>
<p>We can&#8217;t wait on superman to save education, parents, students,<br />
teachers, politicians, and you have to step up.</p>
<p>Q: If you&#8217;re a person who doesn&#8217;t have children, how does this issue affect you?</p>
<p>A: We are all one country, so we&#8217;re all connected. If millions and<br />
millions of Americans are denied access to the quality education that<br />
you need to live a happy healthy life, we will all feel the<br />
consequences in small and big ways. Education levels are great<br />
indicators of a person&#8217;s overall health and success. Those with higher<br />
levels of education are more likely to vote, are more likely to<br />
volunteer and be engaged in their community, are more likely to<br />
exercise, and are less likely to smoke or commit crimes. To say it&#8217;s<br />
not your problem is just not true. As an American, it&#8217;s a problem that<br />
affects us all. (reference:<br />
<a href="http://ping.fm/xbCwF">http://ping.fm/xbCwF</a>)</p>
<p>Get together with Oprah Show viewers in your community to continue the<br />
conversation about America&#8217;s education system and the documentary<br />
Waiting For &#8220;Superman.&#8221; This is your chance to meet face-to-face and<br />
get involved.<br />
Meetups are organized by *you*, so sign up for one in your town or get<br />
one going.<br />
Find out more about the issues: <a href="http://ping.fm/9zUtS">http://ping.fm/9zUtS</a></p>
<p>Links:</p>
<p><a href="http://ping.fm/yzPRk">http://ping.fm/yzPRk</a></p>
<p><a href="http://ping.fm/QKxWJ">http://ping.fm/QKxWJ</a></p>
<p><a href="http://ping.fm/GYNsc">http://ping.fm/GYNsc</a></p>
<p><a href="http://ping.fm/ltBOP">http://ping.fm/ltBOP</a></p>
<p><a href="http://ping.fm/7OeR8">http://ping.fm/7OeR8</a></p>
<p><a href="http://ping.fm/XgxDX">http://ping.fm/XgxDX</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bennyjonesjr.wordpress.com/495/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bennyjonesjr.wordpress.com/495/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bennyjonesjr.wordpress.com/495/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bennyjonesjr.wordpress.com/495/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bennyjonesjr.wordpress.com/495/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bennyjonesjr.wordpress.com/495/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bennyjonesjr.wordpress.com/495/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bennyjonesjr.wordpress.com/495/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bennyjonesjr.wordpress.com/495/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bennyjonesjr.wordpress.com/495/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bennyjonesjr.wordpress.com/495/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bennyjonesjr.wordpress.com/495/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bennyjonesjr.wordpress.com/495/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bennyjonesjr.wordpress.com/495/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=495&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bennyjonesjr.wordpress.com/2010/09/27/495/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ff49c2e20a20ef4335a0a689a249f57?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jmainfo</media:title>
		</media:content>

		<media:content url="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/bsbU7k8U2lnFuAS2.jpg" medium="image">
			<media:title type="html">I believe that education is perhaps the most important function  performed in our culture, or for that matter, any culture.  Teaching is a m</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://bennyjonesjr.wordpress.com/2010/08/27/494/</link>
		<comments>http://bennyjonesjr.wordpress.com/2010/08/27/494/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:26:30 +0000</pubDate>
		<dc:creator>jmainfo</dc:creator>
		
		<guid isPermaLink="false">http://bennyjonesjr.wordpress.com/2010/08/27/494/</guid>
		<description><![CDATA[http://ping.fm/p/yJrp5 &#8211; Fruits and vegetables are clearly critical to good health. They contain essential vitamins, minerals, and fiber that help protect again chronic diseases. According to the CDC (Centers for Disease Control and Prevention), â€œâ€¦people who eat more generous amounts of fruit and vegetables as part of a healthful diet are likely to have reduced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=494&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/p/yJrp5"><img src="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/BMHoDNEH3938UoNX.jpg" width="300" alt="Fruits and vegetables are clearly critical to good health. They  contain essential vitamins, minerals, and fiber that help protect  again ch" /></a><br /><a href="http://ping.fm/p/yJrp5">http://ping.fm/p/yJrp5</a> &#8211; Fruits and vegetables are clearly critical to good health. They<br />
contain essential vitamins, minerals, and fiber that help protect<br />
again chronic diseases. According to the CDC (Centers for Disease<br />
Control and Prevention), â€œâ€¦people who eat more generous amounts of<br />
fruit and vegetables as part of a healthful diet are likely to have<br />
reduced risk of chronic diseases, including stroke and perhaps other<br />
cardiovascular diseases, and certain cancers.â€  But, thereâ€™s a caveat:<br />
certain conventionally-grown fruits and vegetables carry unsafe levels<br />
of pesticide residues&#8230;</p>
<p>Visit the links below:<br />
<a href="http://ping.fm/IAl0K">http://ping.fm/IAl0K</a><br />
<a href="http://ping.fm/bpkcy">http://ping.fm/bpkcy</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bennyjonesjr.wordpress.com/494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bennyjonesjr.wordpress.com/494/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bennyjonesjr.wordpress.com/494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bennyjonesjr.wordpress.com/494/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bennyjonesjr.wordpress.com/494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bennyjonesjr.wordpress.com/494/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bennyjonesjr.wordpress.com/494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bennyjonesjr.wordpress.com/494/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bennyjonesjr.wordpress.com/494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bennyjonesjr.wordpress.com/494/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bennyjonesjr.wordpress.com/494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bennyjonesjr.wordpress.com/494/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bennyjonesjr.wordpress.com/494/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bennyjonesjr.wordpress.com/494/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bennyjonesjr.wordpress.com&amp;blog=6895149&amp;post=494&amp;subd=bennyjonesjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://bennyjonesjr.wordpress.com/2010/08/27/494/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ff49c2e20a20ef4335a0a689a249f57?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jmainfo</media:title>
		</media:content>

		<media:content url="http://pingfmmedia.s3.amazonaws.com/img/tQs1gG7A/BMHoDNEH3938UoNX.jpg" medium="image">
			<media:title type="html">Fruits and vegetables are clearly critical to good health. They  contain essential vitamins, minerals, and fiber that help protect  again ch</media:title>
		</media:content>
	</item>
	</channel>
</rss>
